Discover uplifting words, inspiring thoughts, and little things that can brighten your day — from motivational messages and daily affirmations to fun surprises and mindful moments designed to lift your spirits.
We give you the tools to understand yourself better. Log your feelings, reflect, and take small steps toward a brighter mindset.
Easily track how you feel each day and start noticing patterns over time.
Understand what affects your mood most — from habits to daily events.
Understand what affects your mood most — from habits to daily events.
Receive uplifting prompts, affirmations, and encouragement tailored to your journey.
Why Track Mood?
Select how you're feeling from a wide range of expressive emojis or descriptive mood tags to better understand and acknowledge your emotional state in the moment.
Take a moment to reflect. Logging your emotions daily helps you understand yourself better and build a positive mindset.
What made you smile today?
One thing you're grateful for?
What emotion will you focus on tomorrow?
Start Journaling